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Healthy Eyes

  • Eat Your Way To Better Eye Health

    What you eat can really make a difference to your eye health.  In the long term, the quality of the fats you consume can have consequences for your sight and eye health.  Also, the antioxidant content of your diet can impact upon your eye health, because the eyes are particularly prone to free-radical damage.  Let’s take a deeper look at the impact on your eye health, of fats and oils, vitamins, minerals and carotenoids and other antioxidants. Continue reading

  • Are You Eating Enough Fish?

    I’m one of those people who likes to believe they eat a balanced, nutritious diet. But recently I’ve been wondering whether it’s as healthy as I think, so to find out, I kept a record of everything I ate over the course of a week. Continue reading

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