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Heart Health

Heart Health Pure Vitamins

  • Vitamin E - a powerful antioxidant

    vitamin-eVitamin E is regarded as the most important of the fat-soluble antioxidants, and many of its physiological actions are attributed to its antioxidant properties.

    As an antioxidant, vitamin E helps protect cell membranes from free radical damage, excessive levels of which have been associated with the development of a wide range of chronic health problems and degenerative diseases. Vitamin E is part of a network of nutritional antioxidants that also includes vitamin C and selenium, and is often taken in conjunction with these nutrients for its antioxidant actions.

    Blood vessel health
    Vitamin E prevents free radical damage (oxidation) to LDL-cholesterol (sometimes referred to as ‘bad’ cholesterol). This action is particularly valuable for heart and blood vessel health because oxidised cholesterol particles are regarded as being more likely than others to induce inflammation and other changes in the blood vessels, and may increase the likelihood of plaque being deposited in the walls of arteries.

    Vitamin E also performs several other helpful roles in the cardiovascular system, including:

    1. Helping to maintain the structure and function of the capillaries and other blood vessels
    2. Assisting in maintaining blood circulation to the peripheral areas of the body such as the legs, hands and feet
    3. Helping to maintain healthy blood viscosity (thickness) by inhibiting the aggregation of platelets and their adherence to blood vessel walls

    What else does vitamin E do?
    In addition to its actions in the cardiovascular system, vitamin E may also:

    1. Help maintain health and wellbeing
    2. Help to maintain immune defences, and in this regard may be especially beneficial for older people

     

    Where can I find vitamin E?
    Valuable dietary sources of vitamin E include wheat germ oil and other cold-pressed vegetable oils, nuts and seeds, leafy green vegetables such as spinach and kale, egg yolks, dairy products and soybeans. If you’re taking supplements, always choose a formula that contains vitamin E in its natural form, d-alpha tocopherol (also known as RRR-alpha-tocopherol).

    This is the form of vitamin E found in the largest quantities in the blood and tissue, and is twice as biologically active as the synthetic form (dl-alpha tocopherol or all-rac-alpha-tocopherol).

  • Support your body’s natural energy levels with COQ10

    COQ10Whether you’re concerned about maintaining your heart health, supporting your body’s natural energy levels, or just getting the benefits of one of nature’s greatest antioxidant nutrients, chances are you’ve considered adding a bottle of co-enzyme Q10 capsules to your vitamin drawer.

    But as with any supplement, there’s more to choosing the right Q10 than you can tell from the front of the bottle – so make sure you choose the real thing! Almost unheard of outside scientific circles just a decade ago, co-enzyme Q10 has become one of the most popular nutritional supplement ingredients in Australia.

    Antioxidant:

    The reason for Q10’s popularity varies from person to person. It’s a powerful antioxidant, which means that it can help our bodies to fight off the damaging effects of chemicals known as free radicals. Free radicals are common in the environment, and can be caused by pollution, but they are also by-products of our own metabolism, and thus form within our bodies. They are often linked to ageing, and cause a form of “wear and tear” at the cellular level known as oxidative stress.

    Energy:

    But Q10 is also much more than an antioxidant. It’s sometimes known as “nature’s spark plug”, because it is so important for energy production within the body. In individual cells, Q10 is found naturally in the mitochondria – the “energy centre” that helps fuel nearly all bodily processes.

    Heart Health:

    For many of Q10’s fans, though, the best thing about Q10 is the support it provides for heart health. Q10 can help to optimise normal, healthy heart function. It can also prevent the oxidation of LDL cholesterol, which makes it an excellent part of a lifelong heart-health plan. With this in mind, Q10 is often combined with other heart-friendly nutrients like omega-3 fish oil and vitamin E.

  • Health Benefits of Coenzyme Q10

    3 billion reasons to look after your heart

    Coenzyme Q10 Pure Vitamins Health Benefits of Coenzyme Q10

    Have you ever stopped to think about how hard your heart works? Whether you’re awake or asleep, sitting still or exercising your hardest, it just keeps on beating, every single minute of the day.

    In fact, over the course of your lifetime, your heart will probably beat more than 3 billion times . It’s a mind-boggling number, isn’t it?
    And with cardiovascular conditions being responsible for around a third of all deaths in Australia each year , it stands to reason that you want to look after your heart.

    But aside from eating well and making regular physical activity a core component of your lifestyle, what can you do?

    For additional support of your heart and cardiovascular system, you may like to consider taking a coenzyme Q10 (CoQ10) supplement. Here’s what you need to know about this vital nutrient and its benefits.

    What’s CoQ10?

    Although it comes in a capsule, CoQ10 isn’t a vitamin – it’s a co-factor that needs to be present in your cells in order for many of the multitude of chemical reactions that occur in your body every day to occur.

    What are the benefits of CoQ10?

    CoQ10 is vital for the energy production that occurs in every cell of your body.

    As you’d expect from all those heartbeats it needs to pump out, the heart uses lots of energy every day! As such, its cells contain significant concentrations of CoQ10.

    CoQ10 is also a powerful antioxidant that inhibits the effects of free radical damage  (for example due to smoking, stress and eating poorly), and helps replenish the heart-protecting antioxidant activity of vitamin E after it has been depleted by its own free radical-fighting functions.

    These antioxidant properties are also involved in CoQ10’s beneficial effects on the cardiovascular system. For example, CoQ10 helps prevent the oxidation of LDL-cholesterol. This is the form of cholesterol that’s sometimes called ‘bad’ cholesterol, which becomes more dangerous to health when it has been damaged by free radicals. By inhibiting its oxidation, CoQ10 may help to reduce the development of plaque in the arteries (atherosclerosis).

    Co Q10 benefits don't end there. Researchers also believe that CoQ10’s supportive effects on heart health are at least partially due to its ability to help maintain the energy-producing functions of heart muscle cells, as well as its ability to help support the health of these hard-working cells.

    CoQ10 is also a powerful antioxidant that inhibits the effects of free radical damage  (for example due to smoking, stress and eating poorly), and replenishes the heart-protecting antioxidant activity of vitamin E after it has been depleted by its own free radical-fighting functions.

    These antioxidant properties are also involved in CoQ10’s beneficial effects on the cardiovascular system. For example, CoQ10 helps prevent the oxidation of LDL-cholesterol. This is the form of cholesterol that’s sometimes called ‘bad’ cholesterol, which becomes more dangerous to health when it has been damaged by free radicals. By inhibiting its oxidation, CoQ10 may help to reduce the development of plaque in the arteries (atherosclerosis).

    At the same time, CoQ10 has been shown to modestly raise the levels of so-called ‘good’ form of cholesterol, HDL-cholesterol, and this may also have flow on effects for protecting supporting heart health.

    Where can I get CoQ10?

    You obtain some CoQ10 your diet, but unless you’re taking supplements, your body manufactures the rest of the CoQ10 in your system.

    However, as you get older, your ability to produce CoQ10 declines. Consequently, taking CoQ10 supplements may be particularly beneficial for elderly people, and may help them maintain their general health and wellbeing.

  • Are You Eating Enough Fish?

    I’m one of those people who likes to believe they eat a balanced, nutritious diet. But recently I’ve been wondering whether it’s as healthy as I think, so to find out, I kept a record of everything I ate over the course of a week. Continue reading

  • Benefits of Coenzyme Q10

    What is CoQ10?

    CoQ10 To Improve the Quality of Life

    CoQ10 is a powerful nutrient, vital for heart health & the production of energy, it is a vitamin-like nutrient that is naturally produced by our bodies. It is considered an important nutrient because it’s needed as part of our body’s process of producing energy; a reaction that happens within every cell of our bodies. Because of this, it’s actually considered the spark plug for cellular energy. It enables the production of Adenosine Triphosphate (ATP), which is the compound our bodies use to provide energy for all metabolic processes.

    What are the benefits of CoQ10?

    As well as its role in energy production, CoQ10 also provides powerful antioxidant benefits. It’s free radical scavenging ability helps to decrease the damaging effects of oxidative stress and helps regenerate vitamin E to its antioxidant form by transforming it from the oxidised form back to the reduced form, to further enhance the body’s antioxidant activity.

    These antioxidant effects of CoQ10 also extend to helping protect LDL cholesterol – commonly referred to as ‘bad cholesterol’ - from the potential damage of oxidation.

    This heart-friendly nutrient also has the ability to help support healthy cardiovascular function, and may help support a healthy immune system.

    As we age, our body’s natural production of CoQ10 begins to decline, and as such, supplementation may be useful to assist in the maintenance of general wellbeing in the elderly. There are some medications that may lower the body’s natural production of CoQ10. For further advice we recommend that you speak with your healthcare practitioner.

    Features

    • Provides nutritional support for a healthy cardiovascular system
    • Energises at the cellular level
    • Acts as a powerful antioxidant against the effects of harmful free radicals
    • Helps protect LDL cholesterol from damaging oxidation
  • Women and Heart Health

    Men are usually considered the primary targets when it comes to teaching people about heart health. As for women, we’re often more aware of issues such as osteoporosis, menopause, weight management and PMS. The truth is that women should pay more attention to heart health because it is a unisex issue. In fact, heart disease is one of the leading causes of death in women.

    Heart Health Women's heart health

    The heart consists of pure muscle and delivers blood throughout the body. This hard-working organ beats nearly 40 million times per year, which is why it deserves adequate care. The media constantly pressures women to lose weight so that they can fit a certain standard of beauty. Instead of losing weight to fit unrealistic beauty standards, women should work on getting fit to protect their heart.

    Many products are available that can help people lose weight. With that said, the ideal way to maintain a healthy heart comes down to diet and exercise. Since the heart is a muscle, exercise can help keep it in shape. In addition, people can add ingredients to their food that are valuable to the heart. For example, some nutrients are beneficial because they help the body produce energy.

    One way in which people can improve their heart health is to eat foods that are rich in omega-3 fatty acids. Some possible options that help keep your heart healthy and help maintain balanced triglycerides include salmon, tuna and sardines. Besides omega-3 fatty acids, some other nutrients that promote heart health include vitamin D, magnesium and potassium. Even herbs like garlic, thistle, grape seed and hawthorn can help the heart support efficient heart function.

    Stress is another factor that can have an impact on a person’s heart health. In today’s world, it can feel like women carry the largest load of stress within a family. They must deal with children, health, work and financial issues. Unfortunately, there is no quick fix when it comes to relieving stress. Most women cannot afford to quit their job or take an exotic vacation; therefore, they must find new ways to cope with stressful situations. Those who can manage their stress are more likely to live a long and happy life.

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