Over a lifetime, your joints endure a huge amount of punishment. These products can help counter joint pain and inflammation caused by osteoarthritis and the loss of flexibility you may experience as a result of everyday wear and tear. If you're concerned you're not getting enough calcium from your diet. Taking calcium supplements can help top up your levels of this important nutrient. For bone & joint health also consider vitamins and minerals that provide nutritional support for healthy bones, including : Vitamin D3, that can help promote the absorption of calcium.